Tuesday, December 14, 2010

Fish in Pepper-Honey Sauce (Honey Fish)

Ingredients :

1. Seer fish (sliced)- 4 slices
2. Carrot (sliced)- 1 small
3. Cauliflower- 1 cup
4. Beans (chopped)- 1/2 cup
5. Capsicum (thinly sliced) - 1/2 cup
6. Onion (finely chopped)- 1 medium
7. Garlic (chopped)- 5 to 6 cloves
8. Oil
9. Cornflour- 1 tbs

For the sauce :

1. Honey- 2 tbs
2. Black pepper powder- 1 tbs
3. Soya sauce- 1 tsp
4. Chilly powder- 1/2 tsp
5. Vinegar- 2 tsp
6. Ajina moto- 1 pinch
7. Salt to taste
8. Tomato ketchup- 1 tbs

Procedure :

First mix all the ingredients of the sauce in a bowl and keep it aside. Next heat oil in a pan and add the chopped onion and garlic and cook till the onion turns a little brown. Add all the chopped vegetable to it and a little water and cove it till the vegetables get cooked. Now fry the fish slices in 1 tbs oil in a separate pan for 3 to 4 minutes. Add cornflour, water to the cooked vegetables and also add the sauce to it. Mix well. Cook it over low flame and add little water if the gravy dries up too much. Next add the fried fishes and mix carefully so that the fishes do not break. After 6 to 8 minutes remove it. Serve it hot with rice.


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