Golden Rawa Pomfret

Ingredients :

1. Silver Pomfret  fish- 2

2.Ginger-garlic paste- 1 tbs

3. Black pepper powder- 1/2 tsp

4. Red chilly powder- 1/2 tsp

5. Ajwain (carom seeds)- 1/4 tsp

6. Salt to taste

7. Lemon juice- 2 tbs

8. Hing (asafoetida)- 1/2 tsp

                                                        9. Semolina (sooji)- 1 cup

                                                       10. Oil

                                                       11. Parsley (chopped)- 1 tbs

Procedure :

Make few slits on both the sides of the fish and marinate the fish with all the ingredients except semolina and oil for 1 hour. Now heat oil in a flat large pan and coat the fishes with semolina and fry them on low flame. Do not turn the fish until it is completely done. Do not over fry the fish (it will ruin the texture). Just fry each side for 4 to 5 minutes.

Fish being a great source of protein , I am sending this to Sobha's Cook it healthy event.