Thursday, June 9, 2011

Sweetcorn in Curd-a Healthy Dietary Food

Whenever I hear the word 'dietary food' , the first thing that comes to my mind is something very tasteless. But trust me this one is not. I love the taste of sour curd complimenting the sweetness of corn. And the most interesting part is that you do not need any oil to cook this!!

Ingredients :

1. Curd (hung)- 4 large tbs
2. Sweetcorn- 1/2 cup
3. Onion (finely chopped)- 1 tbs
4. Black pepper powder- 1/4 tsp
5. Lemon juice- 1 tsp
6. Salt to taste

Procedure :

Heat a pan and add onion to it. Sprinkle the lemon juice and stir it for few seconds. Add sweetcorn , salt (very little...or you may even skip the other ingredients will add lots of tastes to this dish) and pepper to it. Saute this for 2 to 3 minutes. The base of the pan will turn a little brown. Remove it from the gas. Serve the curd in a bowl and then on top of it add the corn mixture.

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