Friday, September 2, 2011

Honey Fish Stir Fry

This dish is a lovely way to enjoy the tender fish fillets with some juicy vegetables. The honey and dark soy sauce combination is something you will love in this dish. Though I have given the list of the vegetables, you can use any other vegetables of your choice.


Ingredients :

1. Fish fillets- 3
2. Honey- 2 tbs
3. Dark soy sauce- 2 tbs
4. Sesame seed- 1/2 tsp
5. Salt to taste
6. Olive oil
7. Carrot- 1
8. Yellow capsicum (finely chopped)- 1/2 cup
9. Tomato- 1
10. Parsley- 1/2 cup
11. Spring onion (chopped)- 2 tbs
12. Black pepper powder- 1 tsp


Procedure :


In a bowl add soy , salt , pepper and honey and mix well. Marinate the fish fillets in this mixture for half an hour.


Meanwhile chop the vegetables in different shapes as you like. In a flat surface pan heat olive oil. Add the chopped carrot , capsicum and fry them. You can cover the pan so that the vegetables do not release all the moisture. When the vegetables are almost tender , add the fish fillets at one corner of the pan. Add some more oil for the fishes to be fried. Now add the spring onion , parsley and tomato to the pan and sprinkle salt , pepper and the remaining of the marinade on the vegetables.


Turn the fish fillets after 3 minutes. Fry the other side of them. Do not over fry them or else they will loose their soft texture. After another two or three minutes of stir frying , add the sesame seeds to the fish fillets and just quickly mix them. Turn off the gas and serve the hot Honey Fish Stir Fry.


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12 comments:

  1. this looks yummy!! I want to try soon

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  2. Wow. I used to prepare this only with potato and chicken. With fish it sounds delicious. yummy..

    Cheers,
    Uma

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  3. Woww seriously am drooling over that tempting dish..

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  4. looks very delicious and tempting pictures ........ happy to follow u ........

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  5. Fish with honey sounds nice combination...loved the glossy effect..

    Deepa
    Hamaree Rasoi

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  6. Honey is a nice & innovative addition...;)
    Prathima Rao
    Prats Corner

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  7. Makes me drool,feel like having some..

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  8. the name itself is tempting.

    Do send in your Apple recipes to ONGOING EVENT: ABC Series - A for Apple

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  9. I'm totally on fish these days, with honey sounds like heaven!

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  10. This looks very appertizing will try it out this week, thank you for sharing it

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