Honey Fish Stir Fry

This dish is a lovely way to enjoy the tender fish fillets with some juicy vegetables. The honey and dark soy sauce combination is something you will love in this dish. Though I have given the list of the vegetables, you can use any other vegetables of your choice.

Ingredients :

1. Fish fillets- 3
2. Honey- 2 tbs
3. Dark soy sauce- 2 tbs
4. Sesame seed- 1/2 tsp
5. Salt to taste
6. Olive oil
7. Carrot- 1
8. Yellow capsicum (finely chopped)- 1/2 cup
9. Tomato- 1
10. Parsley- 1/2 cup
11. Spring onion (chopped)- 2 tbs
12. Black pepper powder- 1 tsp


Procedure :

In a bowl add soy , salt , pepper and honey and mix well. Marinate the fish fillets in this mixture for half an hour.

Meanwhile chop the vegetables in different shapes as you like. In a flat surface pan heat olive oil. Add the chopped carrot , capsicum and fry them. You can cover the pan so that the vegetables do not release all the moisture. When the vegetables are almost tender , add the fish fillets at one corner of the pan. Add some more oil for the fishes to be fried. Now add the spring onion , parsley and tomato to the pan and sprinkle salt , pepper and the remaining of the marinade on the vegetables.

Turn the fish fillets after 3 minutes. Fry the other side of them. Do not over fry them or else they will loose their soft texture. After another two or three minutes of stir frying , add the sesame seeds to the fish fillets and just quickly mix them. Turn off the gas and serve the hot Honey Fish Stir Fry.

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