Friday, September 2, 2011

Honey Fish Stir Fry

This dish is a lovely way to enjoy the tender fish fillets with some juicy vegetables. The honey and dark soy sauce combination is something you will love in this dish. Though I have given the list of the vegetables, you can use any other vegetables of your choice.

Ingredients :

1. Fish fillets- 3
2. Honey- 2 tbs
3. Dark soy sauce- 2 tbs
4. Sesame seed- 1/2 tsp
5. Salt to taste
6. Olive oil
7. Carrot- 1
8. Yellow capsicum (finely chopped)- 1/2 cup
9. Tomato- 1
10. Parsley- 1/2 cup
11. Spring onion (chopped)- 2 tbs
12. Black pepper powder- 1 tsp

Procedure :

In a bowl add soy , salt , pepper and honey and mix well. Marinate the fish fillets in this mixture for half an hour.

Meanwhile chop the vegetables in different shapes as you like. In a flat surface pan heat olive oil. Add the chopped carrot , capsicum and fry them. You can cover the pan so that the vegetables do not release all the moisture. When the vegetables are almost tender , add the fish fillets at one corner of the pan. Add some more oil for the fishes to be fried. Now add the spring onion , parsley and tomato to the pan and sprinkle salt , pepper and the remaining of the marinade on the vegetables.

Turn the fish fillets after 3 minutes. Fry the other side of them. Do not over fry them or else they will loose their soft texture. After another two or three minutes of stir frying , add the sesame seeds to the fish fillets and just quickly mix them. Turn off the gas and serve the hot Honey Fish Stir Fry.

Do not forget to participate in my ongoing blog event What's on your kebab platter to win a gift.


  1. this looks yummy!! I want to try soon

  2. Wow. I used to prepare this only with potato and chicken. With fish it sounds delicious. yummy..


  3. Woww seriously am drooling over that tempting dish..

  4. looks very delicious and tempting pictures ........ happy to follow u ........

  5. Fish with honey sounds nice combination...loved the glossy effect..

    Hamaree Rasoi

  6. Honey is a nice & innovative addition...;)
    Prathima Rao
    Prats Corner

  7. Makes me drool,feel like having some..

  8. the name itself is tempting.

    Do send in your Apple recipes to ONGOING EVENT: ABC Series - A for Apple

  9. I'm totally on fish these days, with honey sounds like heaven!

  10. This looks very appertizing will try it out this week, thank you for sharing it


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