Chicken with Beans in Tomato Sauce

A healthy preparation of chicken with the beans. I have used here the canned beans, so they were already cooked. You will love the red hot gravy of this dish. 

Ingredients :

1. All purpose flour (maida)- 2 tbs
2. Salt to taste
3. Black pepper powder- 1 tsp
4. Boneless chicken- 4 pieces
5. Onion- 1 small
6. Garlic- 3 cloves
7. Green chilly- 2
8. Red chilly powder- 1 tsp
9. Cherry tomato- 6
10. Chicken stock- 1 cup
11. Sugar- 1 tsp
12. Beans in tomato sauce- 1/2 cup
13. Olive oil


Procedure :

Mix the maida , salt and black pepper in a bowl and coat the chicken pieces with this mixture. 

Heat 2 tbs oil in a pan and add the chicken pieces , fry all the sides of the chicken pieces over low flame until they turn light brown.

Remove the pieces and add thinly chopped onion , green chilly and garlic to the pan. Add more oil if needed. Fry the onions till they turn a little brown. Add red chilly powder , chopped tomato , sugar , salt and chicken stock to it. Cover the pan and let it get cooked for 3 to 5 minutes. Now add the chicken pieces and the beans to it and cover the pan. Cook it over low flame for another 7 to 8 minutes. Turn off the gas and serve the red hot chicken with beans in tomato sauce.

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